Our Services

Nestled in the heart of Millbrook, AL, our studio exudes tranquility with its private, meticulously temperature-controlled space. Fully licensed and insured, complete with exclusive parking, we offer a comprehensive array of top-tier personal fitness equipment curated to meet diverse goals and preferences. Stay refreshed with complimentary bottled water and take advantage of our private changing bath for added convenience. Worried about allergies? Fear not, as our space is cat-friendly, featuring a specialized allergen air filter to ensure a comfortable environment for everyone.

Experience the ultimate in personalized fitness with individually tailored sessions at our studio. Our comfortable and private environment, coupled with an allergen air purifier and non-fluorescent lighting, minimizes stress on the central nervous system, ensuring a truly rejuvenating experience tailored precisely to your needs and aspirations.

For a nominal travel fee, you can book private or duo sessions in the comfort of your own home. These sessions include minimal equipment and offer the added advantage of learning how to leverage your home environment to achieve your fitness objectives effectively. Ideal for those pressed for time or seeking convenience, this option is perfect for individuals with injury or mobility concerns, as well as those facing time and travel constraints.

We offer all of our services virtually via Zoom.

Wellness coaching offers personalized one-on-one guidance to assist individuals in establishing health-related goals tailored to their unique circumstances. From addressing habits such as smoking cessation or managing other addictions to making nutritional changes, achieving fitness and weight management goals, managing orthopedic injuries, or overcoming emotional trauma, the scope is comprehensive. The benefits extend across all facets of health, encompassing improvements in mental, emotional, physical, and environmental well-being.

Our patient advocacy services offer comprehensive support to navigate the healthcare system. We assist with diagnosis and specialty physician referrals, conduct thorough treatment research, verify insurance benefits, and manage referral requests. Additionally, we handle medical billing disputes and appeals to ensure you receive the care and coverage you deserve.